Still having trouble sleeping?

Do you need a sleep coach to help you solve this sleep problem once and for all?

I can help.

Let me coach you for a month, and I promise to teach you to sleep better. We will take an in-depth look at many factors that could be affecting your sleep. We will track them, interpret the results, and come up with a treatment plan you can follow to ensure better sleep. I’ll then help you to stick with the treatment plan until we get the results you want. If you aren’t sleeping better in a month after following my treatment recommendations, I’ll refund your money. 100% guaranteed.

I’m taking all the risk out of this for you.

While most everything on this website is free information to help you sleep better on your own, sometimes you need the help of a professional. Certainly, you could go to a sleep clinic or sleep center and pay about $1000/night to have a polysomnogram or other sleep tests performed until enough reliable data is collected. This would give you very in-depth insight into your sleeping issues. And while some insurance companies cover some of these tests, they don’t always, and not all of them. This adds up to big dollars.

Or, you could hire The Sleep Hygienist (a.k.a. me) to coach you into better sleep for under $100.

You will get one month (30 calendar days) of sleep coaching. Most of this will be electronic, though other means of communication can be considered, depending on the circumstances. You will complete an initial assessment and have regular homework (don’t groan… you want to beat this sleep thing once and for all don’t you?). We will look at your results, progress, and adjust treatment as necessary.

For less than the cost of a cup of coffee a day (coffee that may be hurting your sleep anyway), I can help you fix your sleep.

$97 – first month (30 days). Most people will only need this initial month, and will then be sleeping great.

$97 – two week (14 days) extension. For those really struggling and needing a little extra support, this additional time is available.

$58 – per week for as long as needed. For those who wish to continue receiving continued coaching (after the initial month and two week extension), this option is available.

For more information, or to start your sleep coaching journey, email me at today.

You deserve to finally sleep.