Blog

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Jun 20, 2017, 11:16 PM
The Sleep Cycle. In a given 8-hour night's sleep, you will average about 5 full sleep cycles, give or take a cycle. There are 2 types of sleep within these 5 stages. They are REM and non-REM. Want to learn more? Let's dive right in.
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Jun 13, 2017, 8:27 PM
The Science Behind Sleep. We talk about sleep on this site almost exclusively. I think most people would agree that sleep is important, but a lot of people don't know how sleep actually works. That changes today. Check it out!
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Jan 3, 2017, 10:11 AM
Sleep Myth: Hitting the snooze button in the morning will allow you to get a few extra minutes of sleep, thus helping you to feel more rested, and better equipped to face the day. But is this true?...
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Sep 1, 2016, 3:31 PM
While there are several strategies, tips, and techniques you can employ at bedtime to promote sleep, there is plenty you can (and SHOULD) do during the daytime. Find out what they are...