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Choosing the right mattress is key to a good night's rest. Do you have the right one?

Sleep Myth: Hitting the snooze button in the morning will allow you to get a few extra minutes of sleep, thus helping you to feel more rested, and better equipped to face the day. But is this true?...

Well, it's that time of year again. Holidays. Those times of joy/stress, where we gather with friends and family, over eat, and sometimes annoy each other. Usually it is a time we enjoy, and enjoy it we should. However, it is also a time we break from our normal routines. We take days off of work, maybe we stop our exercise routine, and often time, we let our sleep schedule slip as well.

Many people make a mistake that robs them of getting enough sleep. While keeping your bedroom quiet, dark and clutter free is important to your quality of sleep, none of that will make a difference if you have the wrong kind of bed.

See some of the things your body is telling you that may indicate that you need more sleep

There is new research suggesting that psychiatric disorders such as post traumatic stress (PTSD), attention deficit disorder and depression could be caused by inadequate sleep.

For optimal learning and memory function, it is essential to get adequate amounts of sleep.

Our ability to stay focused and learn efficiently is impaired by a lack of sufficient sleep. For a memory to stick so that it can be accessed and recalled in the future, sleep is imperative.

Sometimes we can’t sleep because we are worrying about the tasks we need to complete tomorrow. Sometimes we just can't relax our bodies or minds. Find out how to fix that...

While there are several strategies, tips, and techniques you can employ at bedtime to promote sleep, there is plenty you can (and SHOULD) do during the daytime. Find out what they are...